Heal Your Gut, Transform Your Health

Plant foods are incredible for your microbiome. The fiber, prebiotics, and anti-inflammatory compounds in whole plant foods can transform your digestion, reduce bloating, and help you feel more energized, lighter, and more comfortable in your body. Consuming more plant diversity (meaning just eating a lot of different plants) is one of the best tools to improve the health of your microbiome. Studies have shown that people who eat 30 different plants a week consistently have better gut microbiomes. And don’t worry, we’re making sure you’re getting all the plants in our meal plans. If you’re here, it means you care about your microbiome, and I highly recommend adding one or two servings a day of fermented foods on top of the meal plans. This could be: Kimchi, Sauerkraut, a little bit of kefir, and some good probiotic yogurt. Just like when you’re starting to work out at the gym, slow is the way to go. We need to slowly increase our fiber and plant intake to make sure our gut is strong enough to handle it. If we go too hard too quickly, it may leave us feeling bloated and uncomfortable, and that’s just not very motivating to keep going. So just remember, you will get there. Don’t go too fast, and remember to drink plenty of water to help with the transition. Let’s start with meals that love your gut back.